GYM PHIX

Month to Month weight loss program that you do anywhere as long as you have access to a gym & food. We can even prescribe your choice of number of at home workouts for those days you cannot make it to the gym. We personalize your food amounts & workouts. We also adjust everything according to your measured weekly readings.

  • Member App Access to view exercises, workouts, and meal plans

  • Personalized Gym Exercises with corresponding meal plan to get you to your fitness goals

  • Fit Phix Personalized Meal programming to ensure you reach & maintain your desired fitness level

  • Fit Phix check-ins to allow us to monitor your progress via our app not limited to Body Fat Percentage, Weight, with private progress pictures to be ensure you’re on track

  • Continuous monitoring

  • Unlimited phone, email, & text support

  • Leah & Sonny will continually adjust your program to ensure continued progress as we work to get you to and maintain your Fit Phix

 

CLIENT ASSESSMENTS

Many of our clients would prefer that we do all the start up assessments with them.  Yes you can do it on your own, but we can also assist you if you are local to the Houston Metropolitan Area. We are trained to with determine the strengths and weaknesses of each part of your body, track your periodic body measurements, and help you to set your goals so that we can personalize your plan exactly how is needed to get measured results you can count one step at a time.  Click below if you would prefer a little more help getting started.

IMG_20190129_175211_249.jpg
Screen Shot 2019-02-25 at 10.22.53 AM.png

Start and Conclude each month with knowing exactly how 7 different spots on your body have progressed. 

  • 1 scheduled appointments per month

  • 7-site Skin Fold Caliper Testing

  • Body Fat Analyzer Testing

  • Progress Pictures Taken

  • In depth explanation of progress according to your goals

  • Unlimited phone, email, & text support.

  • Leah & Sonny will continually adjust your program to ensure continued progress as we work to get you to and maintain your Fit Phix.


At the beginning of your program you will be responsible for finding out your strength level using our Fit Phix Guide. Choose this option for us to work with you through the following

  • Test your physical fitness using weights and cardiovascular machines

  • Set Appropriate measurable goals according to your fitness goals

  • Make Food Choices

  • Complete Startup Forms

  • 7-site Skin Fold Caliper Testing

  • Body Fat Analyzer Testing

  • Progress Pictures Taken