GYM PHIX ASSESSMENT

Many of our clients would prefer that we do all the start up assessments with them.  Yes you can do it on your own, but we can also assist you if you are local to the Houston Metropolitan Area. We are trained to with determine the strengths and weaknesses of each part of your body, track your periodic body measurements, and help you to set your goals so that we can personalize your plan exactly how is needed to get measured results you can count one step at a time.  Click below if you would prefer a little more help getting started.

BODY FAT TESTING

Start and Conclude each month with know exactly how 9 different spots on your body have progressed. 

  • 1 scheduled appointments per month

  • 7-site Skin Fold Caliper Testing

  • Body Fat Analyzer Testing

  • Progress Pictures Taken

  • In depth explanation of progress according to your goals

  • Unlimited phone, email, & text support.

  • Leah & Sonny will continually adjust your program to ensure continued progress as we work to get you to and maintain your Fit Phix.

STRENGTH ASSESSMENT 

At the beginning of your program you will be responsible for finding out your strength level using our Fit Phix Guide. Choose this option for us to work with you through the following

  • Test your physical fitness using weights and cardiovascular machines

  • Set Appropriate measurable goals according to your fitness goals

  • Make Food Choices

  • Complete Startup Forms

  • 7-site Skin Fold Caliper Testing

  • Body Fat Analyzer Testing

  • Progress Pictures Taken